![]() That muscle soreness, specifically the delayed-onset muscle soreness (DOMS) you feel a day or two after a hard workout, is the result of small tears in your tissues, according to a study published in Clinics in Sports Medicine. Trying a new type of exercise (or even just working a muscle group you’ve ignored for a while) can make you feel sore post-sweat. You worked a little too hard in your last workout You should still touch base with your doc to get an official diagnosis, who will be able to provide prescription meds if another infection occurs at the same time, like strep throat. There’s no specific treatment plan for mono, since antibiotics can’t zap viral infections. ✖️Ease the aches: Getting some rest, drinking lots of fluids, and taking some OTC meds for fever and pain should help you find relief, according to the Centers for Disease Control and Prevention (CDC). And because it’s infectious, like pharyngitis and flu, your immune system will have a similar inflammatory response, resulting in body aches. The symptoms of mono include extreme fatigue, sore throat, fever, and swollen lymph nodes. Typically caused by the Epstein-Barr virus (EBV), mono is a type of infection common among teenagers and young adults, usually transmitted through saliva. That’s why it is so important to get vaccinated and prevent the infection altogether,” he says. “Flu tends to make people sicker than regular cold viruses, and the body aches and fevers can be higher with flu. Parodi suggests over-the-counter medications for pain relief, like acetaminophen or ibuprofen, especially if you have the flu. ✖️Ease the aches: Take it slow and get some rest. “Our body releases certain chemicals, including ones called interferons, which help fight off the infection, but also cause body aches.” What’s more, your immune system is channeling most of your body’s energy into fighting off the infection, causing you to feel super tired. “The body aches related to an infection such as pharyngitis ( sore throat) or flu are related to the immune system’s response to the infection,” says Stephen Parodi, M.D., infectious disease expert at Kaiser Permanente. You’ve fallen victim to cold and flu season So, why exactly do different parts of your body throb and twinge? Beyond our joints and muscles simply getting older, here is a closer look at the most common reasons for your body aches, why your body responds with pain in the first place, and how to find relief. But a slew of other behaviors and conditions can amp up your body’s inflammatory responses-like repetitive motion and stress-triggering body aches in the process, he notes. “There’s a process of inflammation that occurs when the body has an infection, and some of the inflammatory mediators that we use to fight the infection cause fever and body aches,” says Erich Voigt, M.D., an otolaryngologist at NYU Langone Health. The answer, usually, is through inflammation. You might wonder why your body aches with no fever, or if you do have a fever and chills, is it because of COVID-19? Or maybe you do know why your body aches-that new high-intensity workout, perhaps?-you still might be wondering how totally different things can provoke similar types of pain and discomfort. ![]() ![]() This article was medically reviewed by Connie Jennings, M.D., an internal medicine physician and member of the Prevention Medical Review Board, in August 2022.ĭealing with body aches is never fun, and often comes with a slew of questions.
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